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5 Ideen: Bewusster essen
Smarter leben
Das Prinzip des Fastens zur zellulären Verjüngung
Dieses Kapitel erklärt die Prinzipien des Fastens, das von einem Krebs- und Altersforscher entwickelt wurde, um die zelluläre Verjüngung zu fördern. Ein strenger Fünf-Tage-Plan mit veganer Ernährung wird vorgestellt, um Autophagie zu stimulieren und den Körper zu entgiften.
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