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Culture Apothecary with Alex Clark
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Navigating Fruit, Fat, and Insulin
This chapter explores the complex relationship between fruit consumption, fat gain, and activity levels, highlighting the impact on weight and blood sugar management. The speakers share personal experiences with dietary changes, including the benefits of protein and vegetables, as well as critiques of common eating practices. Additionally, they address the implications of mealtime adjustments and modern dietary habits on overall health and hormonal balance.
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