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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab
How to Get the Right Glucos in Your Body
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It turns out that yor brain is going to work best when it's got glucos available. The same thing is also true for the neurons your body. After doing bout of exercise you might be tired. This is because you're so calle upper motor neurons, the one that control the lower motor neurons iner spinal cord - they have to be very metabolically active. And this is also why, after doing bout of skill learning of any kind, or if you'e had a intense conversation with somebody r you're really forcing yourself to listen and parce what they're saying. Fructos, of course, is found in fruit. It's also found in the infamous high
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