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2min chapter
364: How to Help Your Body Fit Better on the Bike with John Howard
Fast Talk
The Impact of Indoor Cycling and the Rise of Overuse Injuries
This chapter explores the physical impacts of indoor cycling, focusing on the concept of 'Zwift disease' and the risks of overuse injuries. The speakers share personal insights on training methods, advocating for balance and symmetry in cycling practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode