Do You Feel Like You Can't Self-Soothe?

Just because you're feeling that doesn't mean that anybody's done that it actually might be your own history and that you're triggered. The way I think of it is the channels right but the volume's too high. You're probably onto something but it's probably not as bad as you think. Do a little body scan like how are you feeling as you listen to this and who are you identifying with sort of which side of the spectrum do you find yourself a little more holding on or do you find yourselves a little more zipped up?