The Dr. Gundry Podcast cover image

The Secret to Stronger Bones (and better joint health!) | EP 328

The Dr. Gundry Podcast

CHAPTER

Exploring Micro Impact Therapy for Bone Health

This chapter explores the scientific basis of micro impact therapy and its effects on bone health, referencing Wolf's Law. The discussion highlights how mechanical loading from activities like walking and jumping can affect bone density through cellular mechanisms.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner