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1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
Do Fad Diets Workouts Really Work?
"I would say fad diet slash fad workout toll slash fad. That's the whole idea of when you look at all these different fat diets instead of one, demonizing it or two, falling in love with it," he says. "If I want mental sharpness and acuity and verbal fluency, I go keto and or fasting for mental sharpness." He adds that if a person wants physical strength and mass and pumps in the gym, they need to bump up their carbs.
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