236. The unique benefits of magnesium with Morley Robbins
Paul Saladino MD podcast
Copper, Vitamin A, and Nutrient Density
The importance of copper and vitamin A in our diets from an evolutionary perspective, their interconnection, and the difference between beta carotene and retinol in terms of biological activity. The chapter also highlights the nutrient density of meat compared to plant-based foods and the challenges of achieving the same nutrient intake with a vegan or vegetarian diet.
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