How to Flatten Your Gluco Spike

i think it's almost impossible to get to a place where you can lose the weight you're looking to without figuring out how to flatten your gluco spike. B m i is not that helpful. It was invented by a matematician. Two people can have the exact same b m i, and one can have a really healthy functioning body with vistral fat and fatty liver disease. So i doesn't erainly tell you anything. But if you focus on health, if you understand the biology behind glicos levels and why it's going to help you so much, things will fall into place as you focus on your health.

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