3min chapter

Mind Pump: Raw Fitness Truth cover image

1857: Are Squats Overrated?: A Debate With Eugene Teo

Mind Pump: Raw Fitness Truth

CHAPTER

Do You Know What You're Doing?

A lot of the gen pot people are being exposed to is misinformation when there is a very good evidence on both sides around something like posture. And it's diagnosing people a saying, ah, ige anter pevic tilt. Ah, you have caiphosis. Ah,You have lordoses. This is why you shouldn't be doing this exercise. You don't meet the requirements for this exercise. It creates big barriers for the very people that many of us are tryin help. Wich is the gent pop not even the new ons t high level athletes. It takes it.

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