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10min chapter
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Mind Pump: Raw Fitness Truth
Reverse Dieting and Exercise Snacks
The chapter covers the strategy of reverse dieting post-show to manage calorie intake, advocates for building muscle for metabolic flexibility, and discusses trigger sessions and exercise snacks as part of a fitness routine. Emphasis is placed on gradually increasing calories to minimize fat gain, performing short exercise routines during work breaks, and incorporating mobility drills for joint health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode