The Importance of Balance in Mind

I think there's a certain balance in mind you know um speaking on behalf of the Buddha for example thank you. As he posits the world suffering itself is not redemptive suffering is not grace it doesn't equal grace and so being able to face what's happening with some greater balance has some compassion for ourselves and others. I've known people who have gone through such huge terrible tragedies in their own personal lives and they talk about thatYou know the love that came their way and the help that came their Way. They looked for the helpers and it doesn't deny the pain but it surrounds the pain right another perspective  in a time that I didn't know that we're doom scrolling