Improving Sexual Pleasure through Self-Exploration and Mindfulness

When it comes to sex, do you have a growth mindset? Whether you’re a new parent and your sex drive has tanked, or you’re trying to break free from a mental pattern that’s blocking your pleasure, we all experience sexual roadblocks. Never fear: you can have a sex reset! On today’s Ask Emily show, I’m helping you ID the obstacles to your sexuality, from trauma to a repressive upbringing, to a disconnect with a partner. And one by one, I help you figure out solutions that open the door to self-exploration.

In this episode, you’ll learn:

• What “spectatoring” during sex means, and how to overcome it
• Tips for sharing a sexual fantasy with a new partner
• How to navigate mismatched libidos in a long-term relationship

See the full show notes at sexwithemily.com.

Show Notes:

• 10 Common Kinks & Fetishes (& What They Mean)
• Solaray (code 20STAGES for 20% off)
• We-Vibe Nova Shop Site
• Podcast: Hotline Calls: Why Can’t I Orgasm?
• SHOP WITH EMILY! (free shipping on orders over $69)
• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
• Want more? Sex With Emily: Home
• Let’s get social: Instagram | Twitter | Facebook | TikTok 
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