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#12 - Zone-2 Training, HIIT, Mitochondrien: Cardio-Training Masterclass | Dr. med Golo Röhrken
Modern Medicine mit Alessandro Falcone
Die Auswirkungen von Fitness auf Lebensdauer und Gesundheit
Dieses Kapitel beleuchtet, wie körperliche Fitness die Lebensdauer und allgemeine Gesundheit beeinflusst. Es wird aufgezeigt, dass regelmäßige sportliche Betätigung das Risiko chronischer Krankheiten wie Diabetes und Herz-Kreislauf-Erkrankungen reduziert.
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