How to Maintain Power and Speed in Swimming

The great Alexander Popov couldn't swim as fast as you and he did. Are you starting to think about the world record in the 100 now? Yeah but there's no record. We train a lot of on efficiency instead of brute force, brute power because I have to compensate for my, I don't know, skinnier legs and arms not sheer height. Like my coach once said, we were training and I had a very good 50 from a push. He simply said, work works. Do that every day and at one point you're going to surprise yourself with a great performance.

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