How to Be With Your Grief

Marsha's question: Can you please detail what it means more specifically to be with your grief or to be withyour emotions? What does that mean exactly to be what with? What is the process when you're feeling an intense anger, for example? Well, you see what we just did with Trinidad? I mean, oh, it's overwhelming sometimes. And so we do it like that. We hold ourselves. We put our hands on our hearts. That's the specificity that we sometimes need. Our wise heart will keep showing us what comes next. It doesn't always appear as grief. So you start right where you are. You know, there's a sense that I'm numb