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17min chapter
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Transitioning from Back Squats to Front Squats and Shifting Focus in Training
The chapter addresses a listener's struggle with transitioning from back squats to front squats and offers advice on improving form and comfort. It delves into the differences between powerlifting and bodybuilding, emphasizing the benefits of powerlifting for muscle growth and well-being. The discussion highlights the importance of technique, nutrition, and transitioning focus from aesthetics to strength training for a healthier approach to fitness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode