2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Negative Effect of Self-Care on Happiness

Lori Santos: We have become so self-focused that we're missing the point about serving others, being kind to others. She says even if you force people to do nice stuff for others, they wind up feeling happier. Santos: Even just a simple act of spending our money, we're doing it wrong.

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