Introduction

Dr. Steven Siler brings in Esmine Erzgold, the coach of a top-in-region cycling development team that has produced many riders for the world tour. You may not be surprised to hear that Erzgold's secret to developing these athletes isn't complex exercise prescriptions, but using a polarized approach. What may surprise you is how much their training actually looks like what the rest of us do. So put on your best Norwegian thinking cap, and let's make it fast.