10% Happier with Dan Harris cover image

Relationship Advice from a “Mega Monk” | Haemin Sunim

10% Happier with Dan Harris

CHAPTER

Navigating Technology and Embracing Imperfection

This chapter explores the relationship between technology and mental well-being, focusing on the impact of social media. The discussion highlights the role of mindfulness practices in promoting healthier tech habits while embracing imperfection for spiritual growth.

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