How to Combat Social Isolation

let's talk about something we all struggle with: losing friends. as I'm navigating my 20s, I've had a lot of friends come in and out of my life and I'm learning how to cope with losing close friends.

in this episode, I talk about how I navigate losing a close friend. I get candid about my mindset and limiting beliefs, concrete actions and phrases I used to seek out support, and how I left college feeling uplifted and included despite everything. this is (kind of) a continuation on my last friendships episode, so go listen to that if you're interested in my take on the definition change of friendships, popularity, and how I found my friends.

as always, I hope you feel solidarity on the bench.

find me elsewhere:

IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu