How to Reduce Distractions in Your Life

Sally Kohn: One of the things that we hear a lot about is what gets in the way of people's ability to be, you know, both stress free and productive. What I heard a lot from people was, in essence, well, the distractions come from my colleagues,. The distractions come from the outside world, the distractions came from my team's posts. So curious your thoughts on that. Because I think that was one of the impetus of this was your experience around distraction. SALLY Kohn: People tend to discount how much they're distracted internally. And that can be because they're being too open to distractions.