Ep 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List
The Perfectionism Project
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Are You Planning Properly?
When we are working from a to do list, we don't have any time or an opportunity to over achieve on what we had set out to do. So instead of this mentality like i was talking about at the beginning of the episode, where we will rest in left time when we are power planning, we will work in the left over time that we aren't resting. This helps us to achieve so much more. Keeping on working and being bu is what we want to keep doing. It can feel like rest is a bit of a punishment for not getting it right all the time. We need to unlearn that relationship with rest by practising our 'clean rest' every day.
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