A User's Guide to Mental Health, part four - Permission to Feel what you're Feeling
Caffeine for the Soul with Michael Neill
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Embracing Emotional States and Reshaping Thought Patterns
Exploring the misconception that feeling happy despite external challenges is a flaw, emphasizing the innate mental health present in everyone and the impact of adopting unhealthy thought patterns. Personal story of low serotonin levels and the transformative journey of recognizing innocence in negative thoughts.
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