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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
Crossfit Games
I've got a bunch of friends who are chasing for a crossfit games or a cross fit regional spot at the moment, and i think t there are some similarities, probably, between your guyses sports. And hey'll say, bu send me what your training week looks like. And you see it's up at seven a m for a hour and a half swim. It's back. I'll g i'll have a nap until the morning time. Will do some strength work and maybe some monostructural work,. Then i'll go back, have some more food than i'l go you thinking like, this is no multiple days per week, and they're active recovery days
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