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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

How to Increase Your Omega Three Index

The Omega index is an underrated reporting that you'll get from a lot of blood work panels. A serving of smash style fish, right sardines, mackerel and chovies, salmon or herring, along with all the oils and bones and skin and everything in the fish,. Or supplementing with like slightly higher dose fish oil. You see most of the recommendations out there for one to two grams.

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