Defining the Lifter: Commitment and Technique

This chapter explores what it means to be a true 'lifter' in strength training, focusing on intent, commitment, and consistent training routines. It contrasts personal training clients with dedicated lifters, emphasizing the transformative potential of education in strength principles. The chapter advocates for prioritizing barbell exercises over machines to achieve significant strength gains, emphasizing the importance of proper techniques and understanding mechanics in effective strength training.