Training Tridot

Kurt, trydot was not a thing when you were young in the sport. So i know discovering tridot was a great moment for you that can a changed the way you traine along somewhere along the way. Back in the early eighties, if you saw scott tinley, you know, bike, you knew he was probably going a hundred miles. And this dayand i jus like, ha ha, ha hao have your message gone out? You're not due on the normatacks.You're not saving 20 minutes extra every day. I made all the things that we need to do. That's another pillar. It's liketh man piller