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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Symmetry in Training
Go MAPS symmetry and then go anabolic advanced. You probably get better results if you did it when symmetry first though. For most people watching right now who are consistent, oftentimes reducing volume gets your body to get better results. And a program like symmetry is appropriate for most people because most people don't train that way. She's almost like an evil lizard person. Which is for the pharma company. I'm just kidding.
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