Unwind with Poppy Jamie cover image

Meet the Soul Coach who can maximise your true potential with Gerry Hussey

Unwind with Poppy Jamie

00:00

How to Build Confidence in Yourself

"There's no such thing as a negative emotion. We need to get rid of that nonsense," she says. "Anger, judgment, impatience, kindness, gratitude, love, there a message from the body that something is out of balance." 'You've got to give yourself information to be how you are at any given moment,' adds Dr Richard Branson.

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