What's the Healthy Way to Breathe?

What is the healthy way to breathe for a human being who's not in a stressful situation and where do people fall short there. We need to build back that ventral vagal tone which is essentially our sense of safety it's our social engagement system It's a way of titrating down into rest without like pulling on the handbrake. People that don't have access to the ventral maybe because of lack of safety will often use substances to act as a replacement for that ventral break. cannabis sometimes as well because it allows people to feel calm because they don't has access to the bodies inherent mechanisms for finding that state so a big part of this well maybe i should try cannabis