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"Why do I both want and not want friends?" ep.119

Ask Kati Anything

CHAPTER

How Can I Become More Like Becky?

Some of us are born with more resilience than others. We just have to build it up and work harder to get to where she was. Nurture is the most important thing modeling healthy emotional regulation skills. Your parents didn't do that means you were neglected or emotionally immature. They din't even have them to give, so how can you pass them on? Do yoga, meditation, doing journaling, playing music, going for a walk as a way to calm yourself down could be helpful in your life.

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