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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
Getting Your Omega 3 Index Up
In general, it's a good idea to have a lower fish oil content that is not omega 3. The pharmacokinetics of anything attached to an ethyl ester is important. If you're going to take over the counter omegas, a good rule of thumb is without the supervision of a physician, you don't want to take more than about two grams of EPA or DHA.
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