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18min chapter
Saying no: more boundaries, less people pleasing!
Happy Place
Navigating Family Dynamics and Self-Care
This chapter explores the complexities of family relationships, particularly in the context of step-parenting, boundaries, and personal trauma. The speakers share their experiences with self-parenting and the impact of childhood triggers on their healing journey. Emphasizing the importance of self-care and setting boundaries, they discuss how to navigate the pressures of social expectations and maintain mental well-being amidst busy lives.
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