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Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

The Rich Roll Podcast

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The Sleep Struggle: Navigating Chronic Deprivation

This chapter explores the challenges of chronic sleep deprivation and its health implications, particularly as people age. It emphasizes the role of lifestyle factors, such as alcohol and caffeine, in disrupting sleep patterns and discusses the added complications for women during menopause.

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