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1042: Self-Improvement through Personality Change with Olga Khazan

How to Be Awesome at Your Job

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Mindfulness and Personality Transformation

This chapter explores the effectiveness of mindfulness meditation, particularly through the Mindfulness-Based Stress Reduction (MBSR) program, in treating depression and anxiety. It highlights the personal journey of overcoming initial resistance to meditation while emphasizing the importance of manageable practices for mental health. The discussion also delves into concepts of personality change, setting boundaries in relationships, and how visualization techniques can enhance motivation and conscientiousness.

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