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20min chapter
2322: Why Your Butt Won’t Grow
Mind Pump: Raw Fitness Truth
Optimizing Glute Muscle Building
The chapter discusses the challenges women face in building butt muscles, emphasizing proper training, nutrition, and rest. It highlights the importance of mindset shift, consistent training, and exercise selection for optimal muscle growth. The significance of sleep, recovery, and nutrition alongside workouts is emphasized for effective results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode