4min chapter

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Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

Huberman Lab

CHAPTER

The Simplest Form of Learning Is Habituation

If you look at something long enough, it eventually disappearsit doesn't actually disappear, but perceptually it disappears. One of the primary goals therapeutically is to really drill into one of these perceptual bubbles and expand that bubble. It's sort of like a permission to do that without worrying that something's going to happen. And this sort of the breath can be just, you know, absolutely fantastic.

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