Introducción

In this deep, raw, and transformative episode, we dive into the realms of human complexity, physical capacity development, and the philosophy of learning alongside Ido Portal, the global pioneer of Movement Culture.

Ido has radically reshaped how we understand the human body moving us away from gym machines and rigid routines, and back toward our exploratory, adaptable, and multi-dimensional nature. 🐒🥋

“We are not meant to specialize in a single exercise. Humans are generalists of movement. If you don’t move in all possible directions, you are slowly dying inside a body you don’t truly know.”

This episode marks Antifragil Podcast’s first conversation in English, setting the stage for a deeper, global exploration of movement, mindset, and embodied intelligence.

💥 In this episode, you’ll discover:

• 🧘‍♂️ Movement Culture: Why conventional fitness limits human potential—and how to escape its cage.

• 🧠 Complexity & the Brain: How movement is one of the most powerful tools for cognitive development.

• 🤸 Linearity vs. Chaos: Training the body for uncertainty, adaptability, and real-world freedom.

• 🧱 The Practice: What it means to become a lifelong student of movement.

• 🧬 Evolution & Play: Reclaiming the patterns that shaped us as humans.

A conversation that challenges dogma, invites curiosity, and reminds us that movement is not just training—it is a way of thinking, learning, and living.

📲 More about Ido Portal and his methodology:
• Instagram: https://www.instagram.com/portal.ido/
• Official Website: https://www.idoportal.com/
• Movement Culture: Explore global events, workshops, and teachings on his website

🛒 This episode is made possible thanks to BELEVELS, the supplementation brand that supports our performance and recovery.
👉 Discover their products here: https://belevels.com/collections/todos-los-productos-belevels
💸 Use the code ANTIFRAGIL for an exclusive discount.

📩 Subscribe to Uri’s Newsletter for insights on movement, leadership, nature, and applied consciousness:
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📱 SOCIAL LINKS:

• Podcast Website: https://pods.to/antifragil.bio
• Apple Podcasts: https://podcasts.apple.com/us/podcast/antifragil-podcast/id1812754340
• Spotify: https://open.spotify.com/show/6Y0HG1twVy9pzFZvAjfaYY?si=byIVUIzRTT2ZvHVvCboW7A
• RSS: Antifragil Podcast

🔗 PODCAST LINKS:
• YouTube Playlist: https://www.youtube.com/playlist?list=PL5iRxLMwkOpOIniMd-Du0t40GX4XTy5Md

• Instagram: https://www.instagram.com/antifragilpodcast/
• TikTok: https://www.tiktok.com/@omarenfedaque
• IG Omar Enfedaque: https://www.instagram.com/omarenfedaque/
• IG TribalUri: https://www.instagram.com/tribaluri/

💬 Are you training your body… or educating it?
This episode is an invitation to rethink movement, identity, and what it truly means to be human.

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