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4min chapter
Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND
The Proof with Simon Hill
Nutrient Substitutions, Biomarkers, and Lifestyle Habits for Health Optimization
This chapter delves into the impact of nutrient substitutions like swapping saturated fats for unsaturated fats to lower cardiovascular disease risk and the role of apob as a biomarker. It also introduces Inside Tracker's solution for analyzing biomarkers and discusses a longevity challenge program promoting evidence-based lifestyle habits for longevity, along with studies on the benefits of Mediterranean and plant-based diets.
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Discover
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