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Breaking our family patterns
The Gray Area with Sean Illing
What Is the Difference Between Wallowing and Grieving?
Grieving is so important for us to allow ourselves to come into contact with the emotion that is there. This is never about us wallowing, getting stuck, being in some type of victim position. This is about feeling what needs to be felt. And then the fourth step is pivoting. I don't believe that we pivot before we witness and grieve.
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