2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Standards and Gender Dynamics
This chapter explores the challenges women face in meeting strength standards and discusses the impact of individual body mechanics on performance. It delves into the physiological differences between men and women regarding weight loss and muscle gain, as well as the importance of focusing on personal progress rather than comparisons to average standards. Additionally, the chapter addresses training strategies, dietary considerations, and how cultural perceptions affect women's strength training and weight loss experience.
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