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#011 Nahrungsergänzungsmittel (1/2) - Braucht man NEMs? - Omega 3, Vitamin D, Basis-Supplements

Lifestyle of Longevity

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Unpacking Vitamins: D and Omega-3 Benefits

This chapter delves into the vital roles of fat-soluble and water-soluble vitamins, particularly focusing on vitamin D and Omega-3 fatty acids. It discusses a recent study revealing the health benefits of these supplements for older adults and highlights the common deficiency of vitamin D in the German population, emphasizing the need for proper supplementation. Additionally, it provides guidance on Omega-3 sourcing, recommended dosages, and the importance of ensuring product safety from contaminants.

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