The Heart of Buddhist Meditation

joseph lucy was a student of philosophy at columbia university in new york. He applied to the peace court, and actually lid to go to east africa. But as fate or accident happened, they sent him to tyland instead. While there he had his first contact with buddhism and buddhist teachings & meditation. Soon after, i started teaching in bancock. There is one classic book called the heart of buddhist meditation which laid out the basic methodology. And so i gathered kind of all the sitting paraphernalia, cushions, ind this, that, to sit. The very first time, i set my alarm clock for five minutes