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3min chapter
6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
On Purpose with Jay Shetty
Promoting Mental Wellbeing Through Recognizing Progress and Planning for the Future
This chapter highlights the significance of acknowledging progress during tough times and suggests planning activities for personal and communal mental health enhancement. It stresses the importance of maintaining mental activity by working towards goals, alongside an advertisement for Juni, a mood-boosting sparkling tea available at Target.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode