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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
The Leucine Threshold
What gram dose per meal would be important for crossing that leucine threshold? And what age? So these aren't, again, hard cutoffs. I've seen three grams, where it starts to increase from two to three grams of leucine as you get older. Where is that cut off from being, quote, unquote, older? There isn't one. You're going to be getting quality proteins that are rich in leucine.
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