AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Combat Mental and Physical Exhaustion After Training Jujitsu
I've trained for an executed multiple marathons competed completed a number of tough mutters. Nothing compares to the total mental and physical exhaustion I feel after training jujitsu how can I combat this time train more supplements just suck it up when I get home the next morning I wake up feeling like I was hit by a boss despite the exhaustion and still sucking at it It's super fun okay so that's the jujitsu that's and okaySo there's a couple thing here yes it's gonna take some time you're gonna have to train you train more your body will become conditioned to it that's probably number one number two is and this is so hard for people to do