5min chapter

The Art of Manliness cover image

Fat Loss Made Simple

The Art of Manliness

CHAPTER

The Two Number Goald Sheet

We had you on last year to talk about bench marks, physical bench marks every man should strive for. Wanted to bring you back because it's a new year and i know a lot of men who are listening are setting goals. What what have you seen the most common road blocks? Well, first, i'll have to take a a shout out to both earl nightingale and derryck sivers for this little tool called the two number goald sheet.

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