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Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10

Insight Hour with Joseph Goldstein

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Understanding Identity Through Elements

This chapter explores the concept of energy blocks and how reframing these experiences through the lens of the four elements can ease mental tension. It delves into the ideas of conceit and self-identity, examining the societal pressures that distort our self-perception and the transient nature of existence. Through Buddhist teachings, the chapter highlights the distinction between relative and ultimate truth, encouraging liberation from attachments to the body and emotional highs and lows.

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