The chapter explores the complexities of life, including burnout and outdated assumptions, and suggests adopting new mindsets and tools to achieve what is essential. It also discusses the importance of innovative tools like Articulate 360 in creating interactive e-learning experiences and making life easier.
Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.
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